Part I. Background for using mindfulness and mediation for stress and trauma
Mindfulness and meditation for stress and trauma
Overview of inner resources for stress
Session structure and process
Client assessment and match for treatment
Part II. Inner resources for stress therapist guide
Introduction to inner resources for stress
Attention regulation: body and breath awareness
Emotion regulation: the power of letting go
Cognitive regulation: verbally mediated breath awareness
Awareness of positive and negative emotions: centering the hearth
Active self-mastery: how to release tension
Mindfulness skills in action: integrating practice with daily life
Consolidating treatment fains and keeping the practice going
Booster session: trajectory of treatment gains and personal practice.