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Table of Contents
Introduction to sport and exercise nutrition
The athlete's energy needs
Laying the foundation of a good diet
Carbohydrates
Proteins
Fats
Vitamins and minerals
Fluid balance
Performance-enhancing (ergogenic) aids.
The athlete's energy needs
Laying the foundation of a good diet
Carbohydrates
Proteins
Fats
Vitamins and minerals
Fluid balance
Performance-enhancing (ergogenic) aids.