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Machine generated contents note: Introduction.
Part I: Efficacy and Neuroscience Research.
Chapter 1: Efficacy Studies.
Chapter 2: Neuroscience Findings.
Part II: What is Yoga?
Chapter 3: Yoga Traditions.
Chapter 4: Philosophical Principles.
Chapter 5: Practices: Breathing and Meditation.
Part III: Applications.
Chapter 6: Stress.
Chapter 7. Anxiety, PTSD, & OCD.
Chapter 8. Depression.
Chapter 9. Addiction and Impulse Control.
Chapter 10. Children.
Chapter 11. Aging and Memory.
Chapter 12. Healthy Living.
Conclusions.
Bibliography.

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