001399927 000__ 02316nam\a2200493\a\4500 001399927 001__ 1399927 001399927 003__ MiAaPQ 001399927 005__ 20220701003145.0 001399927 006__ m\\\\\o\\d\\\\\\\\ 001399927 007__ cr\cn\nnnunnun 001399927 008__ 120409s2012\\\\nyu\\\\\ob\\\\001\0\eng\d 001399927 010__ $$z 2012013195 001399927 020__ $$z9781609184711 (pbk. : alk. paper) 001399927 020__ $$z9781462505333 (e-book) 001399927 035__ $$a(MiAaPQ)EBC951110 001399927 035__ $$a(Au-PeEL)EBL951110 001399927 035__ $$a(CaPaEBR)ebr10574849 001399927 035__ $$a(CaONFJC)MIL372078 001399927 035__ $$a(OCoLC)799769906 001399927 040__ $$aMiAaPQ$$cMiAaPQ$$dMiAaPQ 001399927 050_4 $$aBF575.S75$$bA27 2012 001399927 08204 $$a155.9/042$$223 001399927 1001_ $$aAbramowitz, Jonathan S. 001399927 24514 $$aThe stress less workbook :$$bsimple strategies to relieve pressure, manage commitments, and minimize conflicts /$$cJonathan S. Abramowitz. 001399927 250__ $$a1st ed. 001399927 260__ $$aNew York, N.Y. :$$bGuilford Press,$$cc2012. 001399927 300__ $$a1 online resource (x, 326 pages). 001399927 336__ $$atext$$2rdacontent 001399927 337__ $$acomputer$$2rdamedia 001399927 338__ $$aonline resource$$2rdacarrier 001399927 4901_ $$aGuilford self-help workbook series 001399927 504__ $$aIncludes bibliographical references and index. 001399927 5050_ $$aStress : familiar to us all but understood by few -- How stressed out are you? -- What is stress doing to you? -- What's stressing you out? -- What can you do about the stress in your life? -- Reducing your stress -- Solving the problems in your life -- Communicating effectively -- Time management -- Changing your stressful thinking -- Relaxing your body and clearing your mind -- Maintaining a healthy lifestyle -- Making stress management techniques work in your daily life -- Managing stress at work -- Managing relationship and family stress -- Managing a crisis -- Living a stress-less lifestyle -- Resources. 001399927 506__ $$aAccess limited to authorized users. 001399927 650_0 $$aStress (Psychology) 001399927 650_0 $$aStress management. 001399927 650_0 $$aCognitive therapy. 001399927 655_0 $$aElectronic books 001399927 830_0 $$aGuilford self-help workbook series. 001399927 852__ $$bebk 001399927 85640 $$3ProQuest Ebook Central Academic Complete $$uhttps://univsouthin.idm.oclc.org/login?url=https://ebookcentral.proquest.com/lib/usiricelib-ebooks/detail.action?docID=951110$$zOnline Access 001399927 909CO $$ooai:library.usi.edu:1399927$$pGLOBAL_SET 001399927 980__ $$aBIB 001399927 980__ $$aEBOOK 001399927 982__ $$aEbook 001399927 983__ $$aOnline