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Table of Contents
Bringing mindfulness into psychotherapy
Becoming a mindful therapist
Cultivating mindfulness in the therapeutic relationship
Concentration practice : focusing the mind
Open monitoring : expanding the mind
Loving-kindness and compassion practice: engaging the heart
Equanimity practice : finding balance
Making mindfulness accessible
The art of sequencing
Beyond symptom relief : deepening mindfulness.
Becoming a mindful therapist
Cultivating mindfulness in the therapeutic relationship
Concentration practice : focusing the mind
Open monitoring : expanding the mind
Loving-kindness and compassion practice: engaging the heart
Equanimity practice : finding balance
Making mindfulness accessible
The art of sequencing
Beyond symptom relief : deepening mindfulness.