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001403924 008__ 220707s2012\\\\mauab\\\ob\\\\001\0\eng\d
001403924 010__ $$z2011050230
001403924 020__ $$a9780674065482$$qelectronic book
001403924 020__ $$z9780674065857$$qhardcover
001403924 035__ $$a(OCoLC)ocn806492775
001403924 035__ $$a(CaPaEBR)ebr10591020
001403924 035__ $$a469232
001403924 037__ $$a10.4159/harvard.9780674065482$$bDOI
001403924 040__ $$aCaPaEBR$$beng$$cCaPaEBR
001403924 0411_ $$aeng$$hger
001403924 05014 $$aQP84.6$$b.R6413 2012eb
001403924 08204 $$a612/.022$$223
001403924 1001_ $$aRoenneberg, Till.
001403924 24010 $$aWie wir ticken.$$lEnglish
001403924 24510 $$aInternal time$$h[electronic resource] :$$bchronotypes, social jet lag, and why you're so tired /$$cTill Roenneberg.
001403924 260__ $$aCambridge, Mass. :$$bHarvard University Press,$$c2012.
001403924 300__ $$a1 online resource (viii, 272 p.) :$$bill., maps.
001403924 504__ $$aIncludes bibliographical references and index.
001403924 5050_ $$aWorlds apart -- Of early birds and long sleepers -- Counting sheep -- A curious astronomer -- The lost days -- The periodic shift worker -- The fast hamster -- Dawn at the gym -- The elusive transcript -- Temporal ecology -- Wait until dark -- The end of adolescence -- What a waste of time! -- Days on other planets -- When will my organs arrive? -- The scissors of sleep -- Early socialists-late capitalists -- Constant twilight -- From Frankfurt to Morocco and back -- Light at night -- Partnership timing -- A clock for all seasons -- Professional selection -- The nocturnal bottleneck.
001403924 506__ $$aAccess limited to authorized users.
001403924 520__ $$aEarly birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, the author shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. This book combines storytelling with science tutorials to explain how our internal clocks work -- for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them, why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. The author recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.
001403924 588__ $$aDescription based on print version record.
001403924 650_0 $$aChronobiology.
001403924 650_0 $$aBiological rhythms.
001403924 77608 $$iPrint version:$$aRoenneberg, Till.$$sWie wir ticken. English.$$tInternal time.$$dCambridge, Mass. : Harvard University Press, 2012$$z9780674065857$$w(DLC) 2011050230$$w(OCoLC)769471283
001403924 85280 $$bebk$$hProQuest Ebook Central Academic Complete
001403924 85640 $$3ProQuest Ebook Central Academic Complete$$uhttps://univsouthin.idm.oclc.org/login?url=http://site.ebrary.com/lib/usiricelib/Doc?id=10591020$$zOnline Access
001403924 909CO $$ooai:library.usi.edu:469232$$pGLOBAL_SET
001403924 980__ $$aEBOOK
001403924 980__ $$aBIB
001403924 982__ $$aEbook
001403924 983__ $$aOnline