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What happens in mindfulness : inner awakening and embodied cognition / John Teasdale ; foreword by Jon Kabat-Zinn.

Teasdale, John, author.; Kabat-Zinn, Jon, writer of foreword.; ProQuest (Firm)
2022
BF637.M56 T43 2022
Available Online
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Title
What happens in mindfulness : inner awakening and embodied cognition / John Teasdale ; foreword by Jon Kabat-Zinn.
Author
Teasdale, John, author.
ISBN
9781462549528
1462549527
9781462549450
1462549454
Published
New York : The Guilford Press, [2022]
Copyright
©2022
Language
English
Description
1 online resource (xii, 268 pages)
Call Number
BF637.M56 T43 2022
Dewey Decimal Classification
158.13
Bibliography, etc. Note
Includes bibliographical references and index
Access Note
Access limited to authorized users
Reproduction
Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
Added Author
Kabat-Zinn, Jon, writer of foreword.
Added Corporate Author
ProQuest (Firm)
Available in Other Form
Print version: 9781462549450
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Online Access
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Cover
Half Title Page
Title Page
Copyright
Dedication
About the Author
Foreword
Contents
Introduction
Part I. Foundations
1. The Quest for Happiness
2. A World of Ideas
3. A World of Relatedness
4. Whole-Making
Part II. Mindfulness
5. Mindfulness: The Central Underlying Process
6. Mindfulness: The How
7. Mindfulness: The What
8. Transforming Emotional Suffering
9. Mindfulness: The Why
Part III. Inner Awakening
10. The Awakening Mind
11. Lessons from Flow
12. A Hidden Treasure
13. Understanding the Awakening Mind

14. Paths to Awakening
Acknowledgments
References
Index

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