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001408699 050_4 $$aQH527$$b.F67 2022
001408699 08204 $$a612.022$$223/eng/20220711
001408699 1001_ $$aFoster, Russell G.,$$eauthor.
001408699 24510 $$aLife time :$$byour body clock and its essential roles in good health and sleep /$$cRussell Foster.
001408699 264_1 $$aNew Haven :$$bYale University Press,$$c2022.
001408699 264_4 $$c©2022
001408699 300__ $$a1 online resource (xiii, 465 pages ) :$$billustrations.
001408699 336__ $$atext$$btxt$$2rdacontent
001408699 337__ $$acomputer$$bc$$2rdamedia
001408699 338__ $$aonline resource$$bcr$$2rdacarrier
001408699 500__ $$aFirst published as Life time: the new science of the body clock, and how it can revolutionize your sleep and health.
001408699 504__ $$aIncludes bibliographical references and index.
001408699 5050_ $$a1. The Day Within: What is a body clock? -- 2. A Heritage from Our Cave Days: What is sleep, and why do we need it? -- 3. The Power of the Eye: Entrainment and the cycle of dawn and dusk -- 4. Out of Time: The nightmares of stress, shift work and jet lag -- 5. Biological Chaos: Generating sleep and circadian rhythm disruption -- 6. Back in the Rhythm: Solutions to sleep and circadian rhythm disruption -- 7. The Rhythm of Life: Circadian rhythms and sex -- 8. The Seven Ages of Sleep: How circadian rhythms and sleep change as we age -- 9. Time Out of Mind: The effects of time on cognition, mood and mental illness -- 10. When to Take Drugs: Stroke, heart attack, headaches, pain and cancer -- 11. A Circadian Arms Race: The immune system and enemy attack -- 12. Eating Time: Circadian rhythms and metabolism -- 13. Finding Your Natural Rhythm: Circadian rhythms, diet and health -- 14. The Circadian Future: What happens next?
001408699 506__ $$aAccess limited to authorized users
001408699 533__ $$aElectronic reproduction.$$bIpswich, MA$$nAvailable via World Wide Web.
001408699 588__ $$aDescription based on online resource; title from digital title page (viewed on July 27, 2022).
001408699 650_0 $$aBiological rhythms.
001408699 650_0 $$aCircadian rhythms$$vPopular works.
001408699 650_0 $$aSleep.
001408699 650_0 $$aSelf-care, Health.
001408699 655_0 $$aElectronic books
001408699 7102_ $$aEBSCOhost
001408699 77608 $$iPrint version:$$z030026691X$$z9780300266917
001408699 852__ $$bebk
001408699 85640 $$3GOBI DDA$$uhttps://univsouthin.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=3323355$$zOnline Access
001408699 909CO $$ooai:library.usi.edu:1408699$$pGLOBAL_SET
001408699 980__ $$aBIB
001408699 980__ $$aEBOOK
001408699 982__ $$aEbook
001408699 983__ $$aOnline