The body keeps the score : brain, mind, and body in the healing of trauma / Bessel A. van der Kolk, M.D.
Van der Kolk, Bessel A., 1943- author.
2015
RC552.P67 V358 2015eb
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Title The body keeps the score : brain, mind, and body in the healing of trauma / Bessel A. van der Kolk, M.D.
Author Van der Kolk, Bessel A., 1943- author.
ISBN 9781101608302 (electronic book)
1101608307 (electronic book)
9780143127741 (paperback)
0143127748 (paperback)
9780670785933 (hardback)
0670785938 (hardback)
Published New York, New York : Penguin Books, 2015.
Copyright ©2014
Language English
Description 1 online resource (xvi, 445 pages) : illustrations.
Call Number RC552.P67 V358 2015eb
Dewey Decimal Classification 616.8521
Summary Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers' capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments--from neurofeedback and meditation to sports, drama, and yoga--that offer new paths to recovery by activating the brain's natural neuroplasticity. Based on Dr. van der Kolk's own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal--and offers new hope for reclaiming lives.
Note Originally published by Viking Penguin, 2014.
Bibliography, etc. Note Includes bibliographical references and index.
Access Note Access limited to authorized users.
Source of Description Print version record.
Available in Other Form Body keeps the score.
Linked Resources Online Access
Record Appears in Online Resources > Ebooks
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Prologue: Facing trauma
Part I. The rediscovery of trauma. Lessons from Vietnam veterans
Revolutions in understanding mind and brain
Looking into the brain: the neuroscience revolution
Part II. this is your brain on trauma. Running for your life: the anatomy of survival
Body-brain connections
Losing your body, losing your self
Part III. The minds of children. Getting on the same wavelength: attachment and attunement
Trapped in relationships: the cost of abuse and neglect
What's love got to do with it?
Developmental trauma: the hidden epidemic
Part Four. The imprint of trauma. Uncovering secrets: the problem of traumatic memory
The unbearable heaviness of remembering
Part V. Paths to recovery. Healing from trauma: owning your self
Language: miracle and tyranny
Letting go of the past: EMDR
Learning to inhabit your body: yoga
Putting the pieces together: self-leadership
Filling in the holes: creating structures
Rewiring the brain: neurofeedback
Finding your voice: communal rhythms and theater
Epilogue: Choices to be made
Appendix: Consensus proposed criteria for developmental trauma disorder.

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