Good anxiety : harnessing the power of the most misunderstood emotion / Wendy Suzuki, PhD, with Billie Fitzpatrick.
Suzuki, Wendy, author.; Fitzpatrick, Billie, author.
2021
BF575.A6
Available Online

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Title
Good anxiety : harnessing the power of the most misunderstood emotion / Wendy Suzuki, PhD, with Billie Fitzpatrick.
Author
Suzuki, Wendy, author.
ISBN
9781982170752 (electronic bk.)
1982170751 (electronic bk.)
Publication Details
New York : Atria Books, 2021.
Language
English
Description
1 online resource (226 pages)
Call Number
BF575.A6
Dewey Decimal Classification
152.4/6
Summary
Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the better.
Bibliography, etc. Note
Includes bibliographical references and index.
Access Note
Access limited to authorized users
Source of Description
Print version record.
Added Author
Fitzpatrick, Billie, author.
Available in Other Form
Good Anxiety.
Linked Resources
Online
Record Appears in
Online Resources > Ebooks
All Resources
The science of anxiety. What is anxiety? ; Leveraging the power of the brain's plasticity ; Coping with anxiety in real life
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The art of worrying well: tools to calm, flip, and channel your anxiety
A final note of love.

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