Front Cover; Contents; Foreword; Chapter 1: The end of the world as we know it; Recovery; Chapter 2: Six strategies for coping in the immediate aftermath; Chapter 3: What can resilience psychology teach us about grieving?; Chapter 4: Accept the loss has occurred; Chapter 5: Humans are hardwired to cope; Chapter 6: Secondary losses; Chapter 7: Positive emotions; Chapter 8: Distraction; Chapter 9: Three habits of resilient thinking; Chapter 10: Relationships (and what friends and family can do to help); Chapter 11: Strengths

Chapter 12: Managing exhaustion and depression through rest and exerciseReappraisal and Renewal; Chapter 13: Reappraising your brave new world; Chapter 14: Facing the future; Chapter 15: Continuing the bond; Chapter 16: Post-traumatic growth; Chapter 17: Press pause; Chapter 18: Rituals and mourning the dead; Chapter 19: Nothing lasts forever; Chapter 20: A final word; The Resilient Grieving Model; Notes; Permissions; About the Author; Back Cover