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001412006 003__ OCoLC
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001412006 019__ $$a972099036$$a972205675$$a1023827045$$a1024263818$$a1066649684$$a1113879885
001412006 020__ $$a9781626251144$$q(electronic bk.)
001412006 020__ $$a1626251142$$q(electronic bk.)
001412006 020__ $$a9781626251151$$q(electronic bk.)
001412006 020__ $$a1626251150$$q(electronic bk.)
001412006 020__ $$z9781626251137
001412006 020__ $$z1626251134
001412006 035__ $$a(OCoLC)898185339$$z(OCoLC)972099036$$z(OCoLC)972205675$$z(OCoLC)1023827045$$z(OCoLC)1024263818$$z(OCoLC)1066649684$$z(OCoLC)1113879885
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001412006 049__ $$aISEA
001412006 050_4 $$aRC531$$b.P47 2015eb
001412006 08204 $$a616.85/2205$$223
001412006 1001_ $$aPittman, Catherine M.
001412006 24510 $$aRewire your anxious brain :$$bhow to use the neuroscience of fear to end anxiety, panic, and worry /$$cCatherine M Pittman and Elizabeth M Karle.
001412006 264_1 $$aOakland, CA :$$bNew Harbinger Publications,$$c[2015]
001412006 300__ $$a1 online resource
001412006 336__ $$atext$$btxt$$2rdacontent
001412006 337__ $$acomputer$$bc$$2rdamedia
001412006 338__ $$aonline resource$$bcr$$2rdacarrier
001412006 504__ $$aIncludes bibliographical references.
001412006 5050_ $$aPart 1: Anxious Brain Basics -- Anxiety in the Brain -- The Root of Anxiety: Understanding the Amygdala -- How the Cortex Creates Anxiety -- Identifying the Basis of Your Anxiety: Amygdala, Cortex, or Both? -- Part 2: Taking Control of Your Amygdala-Based Anxiety -- The Stress Response and Panic Attacks -- Reaping the Benefits of Relaxation -- Understanding Triggers -- Teaching Your Amygdala Through Experience -- Exercise and Sleep Tips for Calming Amygdala-Based Anxiety -- Part 3: Taking Control of Your Cortex-Based Anxiety -- Thinking Patterns That Cause Anxiety -- How to Calm Your Cortex.
001412006 520__ $$a"Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of "worry." That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you'll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally "rewire" the brain processes that lie at the root of your fears"--$$cProvided by publisher
001412006 520__ $$a"In Rewire Your Anxious Brain, a clinical psychologist offers readers a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, readers will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. Using the practical self-assessments and proven-effective techniques in the book, readers will learn to "rewire" the brain processes that lie at the root of their fears"--$$cProvided by publisher
001412006 5880_ $$aPrint version record.
001412006 650_0 $$aAnxiety$$xPrevention.
001412006 650_0 $$aWorry$$xPrevention.
001412006 650_0 $$aFear.
001412006 650_0 $$aNeuroplasticity.
001412006 650_0 $$aNeuropsychology.
001412006 650_2 $$aFear$$0(DNLM)D005239
001412006 650_2 $$aNeuronal Plasticity$$0(DNLM)D009473
001412006 650_6 $$aPeur.$$0(CaQQLa)201-0009757
001412006 650_6 $$aPlasticité neuronale.$$0(CaQQLa)201-0170232
001412006 650_7 $$afear.$$2aat$$0(CStmoGRI)aat300055160
001412006 650_7 $$aSELF-HELP$$xAnxieties & Phobias.$$2bisacsh
001412006 650_7 $$aPSYCHOLOGY$$xNeuropsychology.$$2bisacsh
001412006 650_7 $$aPSYCHOLOGY$$xPsychopathology$$xAnxieties & Phobias.$$2bisacsh
001412006 650_7 $$aSCIENCE$$xLife Sciences$$xNeuroscience.$$2bisacsh
001412006 650_7 $$aHEALTH & FITNESS$$xDiseases$$xGeneral.$$2bisacsh
001412006 650_7 $$aMEDICAL$$xClinical Medicine.$$2bisacsh
001412006 650_7 $$aMEDICAL$$xDiseases.$$2bisacsh
001412006 650_7 $$aMEDICAL$$xEvidence-Based Medicine.$$2bisacsh
001412006 650_7 $$aMEDICAL$$xInternal Medicine.$$2bisacsh
001412006 650_7 $$aAnxiety$$xPrevention.$$2fast$$0(OCoLC)fst00810965
001412006 650_7 $$aFear.$$2fast$$0(OCoLC)fst00922034
001412006 650_7 $$aNeuroplasticity.$$2fast$$0(OCoLC)fst01036479
001412006 650_7 $$aNeuropsychology.$$2fast$$0(OCoLC)fst01036493
001412006 655_0 $$aElectronic books.
001412006 655_4 $$aElectronic books.
001412006 7001_ $$aKarle, Elizabeth M.
001412006 77608 $$iPrint version:$$aPittman, Catherine M.$$tRewire your anxious brain$$z9781626251137$$w(DLC)  2014046563$$w(OCoLC)897825640
001412006 852__ $$bebk
001412006 85640 $$3eBooks on EBSCOhost$$uhttps://univsouthin.idm.oclc.org/login?url=https://search.ebscohost.com/login.aspx?direct=true&AuthType=ip,shib&db=nlebk&AN=920816&site=ehost-live&scope=site
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001412006 980__ $$aBIB
001412006 980__ $$aEBOOK
001412006 982__ $$aebook
001412006 983__ $$aOnline