Aging is not inevitable, it is an opportunity
The theory of the multiple reserve factors
The brain is not an organ, it is the master
Memory and cognition
The neurodegenerative diseases of aging
Stroke and vascular cognitive impairment
Other dementias
Our microbiota and how to do gene therapy in the kitchen
The health of the body and your physical reserve factor
Depression, anxiety and what good is feeling bad?
Genetics aren't everything
Overview
Physical activity
Whole body health
Mental activity
Psychological measures
Social factors
Dealing with stress
Sleep
Diet
Microbial considerations
Dental care
Dealing with doctors and drugs
Hazardous behaviors
Toxic exposures
Considerations for society and the future of aging
Our attitude and the opportunity of aging.