Foreword
Board of advisers
About this book
Chapter One - Home Remedies on Hand
Breathing Difficulties
Chest & Throat Ailments
Digestive Upsets
Everyday Aches
Eye Troubles
Feeling Tired
Mouth Problems
Muscle Cramps & Spasms
Painful Joints
Queasiness
Sensitive Skin
Skin Damage
Skin Infections
Skin Irritations
Chapter Two - Herbs for Healing
Calendula
Chamomile
Echinacea
Fennel
Ginger
Lavender
Lemon Balm
Peppermint
Rosemary
Sage
Slippery Elm
St. John's Wort
Tea Tree
Turmeric
Chapter Three - Foods for Health
Beans
Berries
Broccoli & Related Veggies
Chocolate
Coffee & Tea
Fish & Flaxseed
Garlic & Onions
Nuts
Olive Oil & Avocado
Pomegranate & Tomato
Probiotics
Rainbow Veggies
Whole Grains
Wine & Grape Juice
Chapter Four - Clean, Safe, & Beautiful
Body Scrubs & Healing Baths
Fragrances & Deodorants
Fresh Face
Hands & Nails
Healthy Hair
Moisturizers & Masks
Natural Sun Safety
Tooth & Mouth Care
Disinfecting & Deodorizing
Floors & Furniture
Healthy Household Cleaners
Insect Control
Laundry Care &
Chapter Five - Healing Traditions
Acupressure
Aromatherapy
Ayurvedic Medicine
Breath Therapy
Hydrotherapy
Massage Therapy
Meditation
Qigong
Reflexology
Shiatsu
Traditional Chinese Medicine
Yoga
Chapter Six - A Healthy Lifestyle
Banish the Blues
Build Healthy Social Networks
Build Relaxation & Ritual Into Your Day
Create a Quiet Space
Cut Clutter
Eat Less
End Nicotine Dependency
Exercise Regularly
Get a Pet
Get More & Better Sleep
Have a Life Plan
Improve Memory
Learn New Skills
Further Reading.