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Intro
Contents
Preface
The People behind the Book
Thanks and Acknowledgements
Tsukemono- a Japanese Culinary Art Based on the Science of Preservation
'The Taste and Smell of Home'
Tradition and Renewal
Vegetables and Tsukemono-Made for Each Other
Moving toward a More Plant-Based Diet
Making Vegetables More Palatable
Raw-Completely Raw
The Many Varieties of Tsukemono
A Little Bit of Tsukemono History
Ten Ways to Prepare Tsukemono
Salt, Taste, Mouthfeel, and Colour
Salt Is the Key
Taste and Mouthfeel
The Colour of Tsukemono

Spices and Other Flavour Enhancers
Techniques and Methods
The Physical Structure of Vegetables
Plant Cells
Turgor and Crispness
Pectin and Crisp Vegetables
It Is All about Reducing Water Content
Dehydration
The Pickling Crocks
Brining
Shio-zuke
Pickling
Su-zuke
Marinating in Soy Sauce, Miso, and Sake Lees
Shoyu-zuke
Miso-zuke
Kasu-zuke
Fermenting and Yeasting
Control of Salt Content, Temperature, and Access to Oxygen
Nuka-zuke
Koji-zuke
Fermented Vegetables in Other Food Cultures
Pickled Cucumbers

Tsukemono in Salads and as Condiments
Tsukemono for Everyone
Cucumbers
Asparagus
Jerusalem Artichokes
Broccoli
Kohlrabi
Daikon, Carrots, and 'Vegetable Pasta'
Radishes and Turnips
Chinese Cabbage and Lacinato Kale
Garlic
Squash
Ginger Root
Danish Open-Faced Sandwiches Made with Tsukemono
Plums
Flowers
Tsukemono in Japan
'Preserving the Japanese Way'
Pickled Foods Made in Factories, Both Small and Large
A Visit to a Typical Family Enterprise
Tsukemono in a Large Factory Setting
Tsukemono at the Market and in Shops

Old-Fashioned Tsukemono Shops
Tsukemono at a Street Market
Tsukemono, Nutrition, and Wellness
Slightly Sour, a Little Tart
Vitamin Content
Desirable Bacteria, Fungi, and Enzymes
Beneficial Effects of Fermentation
Fermentation Can Facilitate the Release of More Readily Bioavailable Nutrients
Fermentation Helps to Preserve Foods So That They Are Safe to Eat and Will Keep Longer
Fermentation Can Improve the Taste of Foods and Their Ability to Stimulate the Appetite and Regulate Food Intake
Go Easy on the Salt
Eat Tsukemono in Moderation

Wabi, Tsukemono, and Esthetics
Glossary of Japanese Terms
Illustration Credits
Bibliography
Index

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