001449884 000__ 06122cam\a2200565\i\4500
001449884 001__ 1449884
001449884 003__ OCoLC
001449884 005__ 20230310004423.0
001449884 006__ m\\\\\o\\d\\\\\\\\
001449884 007__ cr\cn\nnnunnun
001449884 008__ 220928t20222022sz\a\\\\ob\\\\000\0\eng\d
001449884 019__ $$a1344536686$$a1344538630
001449884 020__ $$a9783031141942$$q(electronic bk.)
001449884 020__ $$a3031141946$$q(electronic bk.)
001449884 020__ $$z9783031141935
001449884 020__ $$z3031141938
001449884 0247_ $$a10.1007/978-3-031-14194-2$$2doi
001449884 035__ $$aSP(OCoLC)1346156324
001449884 040__ $$aN$T$$beng$$erda$$epn$$cN$T$$dGW5XE$$dYDX$$dEBLCP$$dVTU$$dOH#$$dOCLCF$$dXII$$dTFW$$dOCLCQ
001449884 049__ $$aISEA
001449884 050_4 $$aRC451.4.S7
001449884 08204 $$a378.1/9713$$223/eng/20220928
001449884 1001_ $$aAyres, Zoë J.,$$eauthor.
001449884 24510 $$aManaging your mental health during your PhD :$$ba survival guide /$$cZoë J. Ayres.
001449884 264_1 $$aCham, Switzerland :$$bSpringer,$$c[2022]
001449884 264_4 $$c©2022
001449884 300__ $$a1 online resource (xix, 199 pages) :$$billustrations
001449884 336__ $$atext$$btxt$$2rdacontent
001449884 337__ $$acomputer$$bc$$2rdamedia
001449884 338__ $$aonline resource$$bcr$$2rdacarrier
001449884 504__ $$aIncludes bibliographical references.
001449884 5050_ $$aIntro -- Acknowledgements -- Contents -- About the Author -- List of Figures -- List of Tables -- Part I: Defining the Problem -- 1: Introduction -- 1.1 A Comment on the Guide -- 1.2 If You Are Studying for a PhD -- 1.3 If You Are a PhD Supervisor or PhD Course Coordinator -- 1.4 If You Are a Concerned Friend or Family Member -- References -- 2: Challenging Perceptions: What Is Mental Health Anyway? -- 2.1 The Mental Health Continuum -- 2.2 Barriers to Seeking Help -- 2.3 Recognising the Signs -- 2.4 Helping Others -- 2.5 What Mental Health Isn't
001449884 5058_ $$a2.6 To Declare or Not to Declare?: That Is the Question -- References -- 3: Setting the Scene: Understanding the PhD Mental Health Crisis -- 3.1 Exploring the Data -- 3.2 What Is the Cause? -- 3.3 Research Culture -- 3.4 The Ups and Downs of the PhD Journey -- 3.5 There Is Hope -- References -- Part II: Mindset Matters -- 4: Self-Care: Without You There Is No PhD -- 4.1 Setting the Foundations -- 4.2 Establishing a Good Sleep Schedule -- 4.3 Eat Nutritious Food -- 4.4 Physical Exercise -- 4.5 Managing Finances -- 4.6 Examples of Self-Care -- 4.7 Putting Self-Care in Context of a PhD
001449884 5058_ $$a4.8 Acknowledging There May Be a Problem: Addiction -- 4.9 Setting Boundaries -- 4.10 What to Do If You Reach Burnout -- 4.11 Navigating Self-Care as a Part-Time PhD Student -- References -- 5: Not Another Yoga Session: University Wellbeing Programs and Why They so Often Miss the Mark -- 5.1 Reactive Not Proactive -- 5.2 Trying Something New -- 5.3 Building Resilience -- 5.4 The Darker Side of Resilience -- References -- 6: "I'll Read It Later" and Other Lies We Tell Ourselves: Managing Expectations and Guilt -- 6.1 Starting Out -- 6.2 Changing the World -- 6.3 Planning Your PhD
001449884 5058_ $$a6.4 You Are Entitled to (and Deserve) Breaks -- 6.5 Becoming an Expert -- 6.6 First Time Failing -- 6.7 Be Grateful (or Else) -- 6.8 Productivity and Time Management -- 6.9 Prioritising -- References -- 7: Why You Earned It: Fighting the Impostor -- 7.1 Understanding the Value You Bring -- 7.2 Receiving Recognition -- 7.3 Receiving Critique -- 7.4 Comparing Yourself With Others -- 7.5 Asking for Help -- 7.6 Redefining Your Self-Worth -- 7.7 Perfectionism -- 7.8 Email 'Anxiety' -- 7.9 Presentation Nerves -- 7.10 Fighting Back -- 7.11 Discriminatory Gaslighting -- References
001449884 5058_ $$aPart III: Environmental Stressors -- 8: Dismantling the Ivory Tower: Systemic Issues That Might Impact Your Mental Health -- 8.1 The Ivory Tower -- 8.2 Systemic Racism -- 8.3 Gender Discrimination -- 8.4 Sexual Harassment -- 8.5 Bullying -- 8.6 LGBT+ Discrimination -- 8.7 Being "First Generation" -- 8.8 Classism -- 8.9 Financial Concerns -- 8.10 Ableism, Disability and Neurodivergence -- 8.11 Ageism -- 8.12 Isolation and Culture Shock -- 8.13 A Comment on Intersectionality -- 8.14 Changing the Research Culture -- 8.15 In the Meantime, What Can You Do?
001449884 506__ $$aAccess limited to authorized users.
001449884 520__ $$a"This book explores the PhD experience as never before and provides a "survival guide" for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging. The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritizing workload, and self-care strategies to help others throughout their own journey. The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become "more resilient" and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment. Finally, the book is a call to action, providing tangible improvements from the authors perspective that university institutions can make to ensure that academia is a place for all to thrive."--$$cProvided by publisher.
001449884 588__ $$aOnline resource; title from PDF title page (SpringerLink, viewed September 28, 2022).
001449884 650_0 $$aDoctoral students$$xMental health.
001449884 650_0 $$aStudents$$xHealth and hygiene.
001449884 650_0 $$aMental health.
001449884 655_0 $$aElectronic books.
001449884 77608 $$iPrint version:$$aAyres, Zoë J.$$tManaging your mental health during your PhD.$$dCham, Switzerland : Springer, [2022]$$z3031141938$$w(OCoLC)1334883130
001449884 852__ $$bebk
001449884 85640 $$3Springer Nature$$uhttps://univsouthin.idm.oclc.org/login?url=https://link.springer.com/10.1007/978-3-031-14194-2$$zOnline Access$$91397441.1
001449884 909CO $$ooai:library.usi.edu:1449884$$pGLOBAL_SET
001449884 980__ $$aBIB
001449884 980__ $$aEBOOK
001449884 982__ $$aEbook
001449884 983__ $$aOnline
001449884 994__ $$a92$$bISE