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Table of Contents
Part I: Lower limb anatomical review 1
Hip
Gluteus maximus
Hamstrings
Hip flexor
Hip extensor
Hip adductors
Hip internal rotators
Knee
Rectus femoris
Vastus muscles
Ankle
Soleus
Gastrocnemius
Lower limb functional exercises
Part II: Upper limb anatomical review
Shoulder
Pectoralis major
Latissimus dorsi
Long head of triceps
Sub-scapularis
Elbow
Elbow flexors
Pronator quadratus
Pronator teres
Wrist
Wrist flexors
Hand
Flexors of digits
Interosseus muscles
Thumb
Long thumb flexor
Short thumb flexor
Opponens pollicis
Long abductor of the thumb
Active thumb deopposition/opposition
Adductor pollicis
Appendix
Personal log sheet lower limb
Personal log sheet upper limb
Neuroloco.
Hip
Gluteus maximus
Hamstrings
Hip flexor
Hip extensor
Hip adductors
Hip internal rotators
Knee
Rectus femoris
Vastus muscles
Ankle
Soleus
Gastrocnemius
Lower limb functional exercises
Part II: Upper limb anatomical review
Shoulder
Pectoralis major
Latissimus dorsi
Long head of triceps
Sub-scapularis
Elbow
Elbow flexors
Pronator quadratus
Pronator teres
Wrist
Wrist flexors
Hand
Flexors of digits
Interosseus muscles
Thumb
Long thumb flexor
Short thumb flexor
Opponens pollicis
Long abductor of the thumb
Active thumb deopposition/opposition
Adductor pollicis
Appendix
Personal log sheet lower limb
Personal log sheet upper limb
Neuroloco.