Intro
Preface and Recommendations for Reading
Preface
Recommendation for Reading
Contents
Chapter 1: Social-Ecological Problem Situation
1.1 Three Sustainability Strategies: Efficiency, Consistency, Sufficiency
1.2 Three Reasons for Neglecting the Sufficiency Strategy
1.3 There Is a Growing Awareness of the Need for Cultural Change
1.4 The Social Dimension of Sustainability: Links Between Material Well-being and Subjective Well-being
1.5 The Perspective of the Individual in Transdisciplinary Sustainability Science
Bibliography

Chapter 2: Psychology for Sustainable Development
2.1 Contributions of Environmental Psychology to Sustainability Research
2.2 IMPUR Scheme for the Systematization of Interventions to Change Environmental Behavior
2.2.1 Information
2.2.2 Motivation
2.2.3 Planning
2.2.4 Implementation
2.2.5 Routinization
2.3 Strategies for Social Contextualization of Environmental Psychological Interventions: Target Group Segmentation, Process Orientation, and Participation
2.3.1 Target Group Segmentation
2.3.2 Process Orientation
2.3.3 Participation

2.4 From Marketing to Transformation Mode
Bibliography
Chapter 3: Psychological Resources for Sustainable Lifestyles
3.1 Subjective Well-being and Life Satisfaction
3.2 Strategies for a Happy Life
3.3 Pleasure-Goal Regulation-Meaning Theory of Well-being
3.4 Psychological Resources
3.5 Psychological Resources to Promote Sustainable Lifestyles
3.6 Six Psychological Resources and Their Function for Sustainable Behavior
3.6.1 Capacity for Pleasure
3.6.2 Self-Acceptance
3.6.3 Self-Efficacy
3.6.4 Mindfulness
3.6.5 Construction of Meaning
3.6.6 Solidarity

3.7 Initiation of Upward Spirals for Sustainable Lifestyles Through the Interaction of Psychological Resources
3.8 Individual Paths to Sustainable Lifestyles
Bibliography
Chapter 4: Settings for the Promotion of Psychological Resources for Sustainable Lifestyles
4.1 Coaching
4.2 Health Promotion
4.3 Schools and Universities
4.3.1 Schools
4.3.2 Universities
4.4 Companies
4.5 Nonprofit Organizations
4.6 Residential Neighborhoods
Bibliography
Chapter 5: The Desirable, Probable, and Possible
5.1 The Desirable
5.2 The Probable
5.2.1 Globalization

5.2.2 Digitalization
5.3 The Possible
Bibliography
Appendices
Appendix A: EcoTopTen+
Appendix B: 55 Starting Points and Small Steps for a Good Life Within Ecological Limits
Capacity for Pleasure (Sect. 3.6.1)
Self-Acceptance (Sect. 3.6.2)
Self-Efficacy (Sect. 3.6.3)
Mindfulness (Sect. 3.6.4)
Construction of Meaning (Sect. 3.6.5)
Solidarity (Sect. 3.6.6)
Relaxation
Physical Activity
Nutrition
Bibliography
Index