001451025 000__ 03325cam\a2200529\i\4500
001451025 001__ 1451025
001451025 003__ OCoLC
001451025 005__ 20230310004639.0
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001451025 007__ cr\cn\nnnunnun
001451025 008__ 221108s2022\\\\sz\a\\\\ob\\\\001\0\eng\d
001451025 019__ $$a1349563185$$a1350421795
001451025 020__ $$a9783031139246$$q(electronic bk.)
001451025 020__ $$a3031139240$$q(electronic bk.)
001451025 020__ $$z9783031139239
001451025 020__ $$z3031139232
001451025 0247_ $$a10.1007/978-3-031-13924-6$$2doi
001451025 035__ $$aSP(OCoLC)1350454023
001451025 040__ $$aGW5XE$$beng$$erda$$epn$$cGW5XE$$dYDX$$dEBLCP$$dOCLCF$$dCNO$$dN$T$$dUKAHL$$dOCLCQ
001451025 049__ $$aISEA
001451025 050_4 $$aRC386.2$$b.B35 2022eb
001451025 08204 $$a616.8/0462$$223/eng/20221108
001451025 1001_ $$aBaloh, Robert W.$$q(Robert William),$$d1942-$$eauthor.$$1https://isni.org/isni/0000000109379852
001451025 24510 $$aExercise and the brain :$$bwhy physical exercise is essential to peak cognitive health /$$cRobert W. Baloh.
001451025 264_1 $$aCham :$$bSpringer,$$c2022.
001451025 300__ $$a1 online resource :$$billustrations (color).
001451025 336__ $$atext$$btxt$$2rdacontent
001451025 337__ $$acomputer$$bc$$2rdamedia
001451025 338__ $$aonline resource$$bcr$$2rdacarrier
001451025 504__ $$aIncludes bibliographical references and index.
001451025 5050_ $$aChapter 1.Exercise is good medicine -- Chapter 2.Physical activity and brain evolution -- Chapter 3. A healthy body for a sound mind.-Chapter 4.The developing brain -- Chapter 5. Exercise, the Elixir for Learning.-Chapter 6.The Aging Brain -- Chapter 7.Stress, Anxiety and Depression -- Chapter 8.Chronic pain -- Chapter 9.Cerebrovascular disease -- Chapter 10. Dementia -- Chapter 11.Overview.
001451025 506__ $$aAccess limited to authorized users.
001451025 520__ $$aThis book focuses on the benefits of exercise for prevention and treatment of chronic brain disorders. It is a guide for finding the right exercise routine for each individual. The goal is to show the reader why everyone needs to exercise, especially as we get older. The brain needs physical exercise both for normal health and for preventing and treating diseases common with aging. How much exercise is needed? As we see throughout the book there is no one fits all rule with regard to the amount of exercise required. The key is to make exercise a part of ones daily routine. The beneficial effect of exercise is transient, lasting days to weeks, so it must be a lifelong pursuit. Can we exercise too much? Anything done in excess can potentially be dangerous but with the common sense approach outlined in this book anyone, regardless of underlying health condition, can find some type of exercise that is safe and effective.
001451025 588__ $$aDescription based on print version record.
001451025 650_0 $$aBrain$$xDiseases$$xExercise therapy.
001451025 650_0 $$aBrain$$xPhysiology.
001451025 650_0 $$aExercise for older people.
001451025 650_0 $$aExercise$$xHealth aspects.
001451025 650_0 $$aExercise$$xPhysiological aspects.
001451025 655_0 $$aElectronic books.
001451025 77608 $$iPrint version:$$aBaloh, Robert W. (Robert William), 1942-$$tExercise and the brain.$$dCham : Springer, 2022$$z9783031139239$$w(OCoLC)1346321333
001451025 852__ $$bebk
001451025 85640 $$3Springer Nature$$uhttps://univsouthin.idm.oclc.org/login?url=https://link.springer.com/10.1007/978-3-031-13924-6$$zOnline Access$$91397441.1
001451025 909CO $$ooai:library.usi.edu:1451025$$pGLOBAL_SET
001451025 980__ $$aBIB
001451025 980__ $$aEBOOK
001451025 982__ $$aEbook
001451025 983__ $$aOnline
001451025 994__ $$a92$$bISE