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Part I. Basic Survival Skills
Sleeping
Nutrition
Self Care
Stress Management and Dealing with Burnout
Exercise
Vacations/Holidays/Occasions
Hobbies
COVID and other illnesses/injuries
Part II. Relationships/Finances
Relationships
Family
Kids
Holiday/occasions
Pregnancy/Maternity
Leave or lack thereof
Household chores
Bills
Loans
Home Purchase
Death of a loved one
Part III. Academics
Mentorship: How to spot a good mentor and hold on tight
Board Preparation
Talent versus hard work
Acquiring wisdom and judgment
Developing surgical skills/practice/skills trainers/labs
Studying
Research
Tools for Purchase
CV Preparation
Part IV. Clinical Duties
List management
Office Hours
Triaging clinical duties
Surviving night call/ED call/Weekend Call
Teaching residents and students
Interaction with nurses, OR and office staff
Interaction with other residents and attendings
How to deal with Curbside Consults
Part V. Leadership/Ethics
Leadership
Professionalism
Delegation
Dealing with Bullying and micro and macroaggressions
Complications
The difficult patient
The difficult attending
How to be empathetic
Just another day in paradise.

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