Linked e-resources
Details
Table of Contents
Intro
What you can find in this essential
Foreword
Preface
Contents
About the Author
1 Introduction
2 Aspects of Experiencing the Forest
2.1 Ecological Aspects of Forest Experience
2.2 Psychological Aspects of Experiencing the Forest
2.3 Somatic Aspects of Experiencing the Forest
2.4 Neuroscientifically Justified Effects of Experiencing the Forest: Facts and Studies
3 Concepts of Health and Illness in Integrative Therapy
3.1 The Possible Significance of the Forest in Salutogenesis
4 Anthropology of Integrative Therapy
4.1 The Anthropological Basic Axioms in Integrative Therapy
4.2 Contemporary Phenomena of Alienation
4.3 Integrative Eco-psychosomatics
5 Aspects of Leiblichkeit
5.1 The Vertical Dimension
5.2 The Horizontal Dimension
5.3 The Concept of Intersubjectivity
5.4 The Temporal Dimension
5.5 The Social Body
6 The Principle of Complex Mindfulness
6.1 Green Meditation (IGM)
6.2 Forest Therapy
6.3 Nature Therapies as an Important Addition to the Bundle of Possible Therapeutic Measures
7 Specific Intervention forms for Experiencing the Forest from the Perspective of Complex Mindfulness
7.1 Experiencing the Forest in the Anamnesis
8 Complex Mindfulness in Experiencing the Forest-14 Exercises
8.1 The Friendly Place
8.2 Crossing the Threshold of the Forest into the Forest
8.3 The "Worry Stone" Exercise at the Entrance to the Forest
8.4 Going into the Forest with a Question
8.5 Immersing Yourself in the Forest-with all Your Senses
8.6 Exercise Three-Two-One
8.7 Being Particularly Attracted by a Green
8.8 Take a Closer Look
8.9 The Walking Meditation Exercise
8.10 The Roots in My Life
8.11 Exiting the Forest
8.12 The Journey Stick Exercise
8.13 The Tree Exercise
8.14 The Tree Exercise in Embodiment
9 The Forest on the Prescription
9.1 The Forest in the Group Therapy Setting
10 Critical Reflection-Limitations
What you can take away from this essential
References
What you can find in this essential
Foreword
Preface
Contents
About the Author
1 Introduction
2 Aspects of Experiencing the Forest
2.1 Ecological Aspects of Forest Experience
2.2 Psychological Aspects of Experiencing the Forest
2.3 Somatic Aspects of Experiencing the Forest
2.4 Neuroscientifically Justified Effects of Experiencing the Forest: Facts and Studies
3 Concepts of Health and Illness in Integrative Therapy
3.1 The Possible Significance of the Forest in Salutogenesis
4 Anthropology of Integrative Therapy
4.1 The Anthropological Basic Axioms in Integrative Therapy
4.2 Contemporary Phenomena of Alienation
4.3 Integrative Eco-psychosomatics
5 Aspects of Leiblichkeit
5.1 The Vertical Dimension
5.2 The Horizontal Dimension
5.3 The Concept of Intersubjectivity
5.4 The Temporal Dimension
5.5 The Social Body
6 The Principle of Complex Mindfulness
6.1 Green Meditation (IGM)
6.2 Forest Therapy
6.3 Nature Therapies as an Important Addition to the Bundle of Possible Therapeutic Measures
7 Specific Intervention forms for Experiencing the Forest from the Perspective of Complex Mindfulness
7.1 Experiencing the Forest in the Anamnesis
8 Complex Mindfulness in Experiencing the Forest-14 Exercises
8.1 The Friendly Place
8.2 Crossing the Threshold of the Forest into the Forest
8.3 The "Worry Stone" Exercise at the Entrance to the Forest
8.4 Going into the Forest with a Question
8.5 Immersing Yourself in the Forest-with all Your Senses
8.6 Exercise Three-Two-One
8.7 Being Particularly Attracted by a Green
8.8 Take a Closer Look
8.9 The Walking Meditation Exercise
8.10 The Roots in My Life
8.11 Exiting the Forest
8.12 The Journey Stick Exercise
8.13 The Tree Exercise
8.14 The Tree Exercise in Embodiment
9 The Forest on the Prescription
9.1 The Forest in the Group Therapy Setting
10 Critical Reflection-Limitations
What you can take away from this essential
References