Fascia in Motion : Fascia-Focused Movement for Pilates.

Cover
Title
Copyright
Contents
Medical disclaimer
Dedication
Forewords
Reviews
Acknowledgments
Preface
How to use this book
Section 1 Theory and practice
1 The neuromyofascial system, a whole-body organ of communication
2 Joseph H. Pilates: movement creator and inventor of exercise apparatus
3 J. H. Pilates mat exercises, a fascia-focused movement perspective
4 Fascia-focused mat exercises
5 J. H. Pilates Reformer exercises, a fascia-focused movement perspective
6 Fascia-focused Reformer exercises
7 J. H. Pilates Chair, Trapeze Table and Barrel exercises, a fascia-focused movement perspective
8 Fascia-focused exercises for the Chair and Trapeze Table
9 J. H. Pilates auxiliary equipment exercises and fascia-focused apparatus exercises
Section 2 Specialized applications
10 Posture adaptations to technological devices with screen interfaces, a fascia-focused movement perspective
11 Aging well, a fascia-focused movement perspective
12 Bone health, a fascia-focused movement perspective
13 Knee and hip resurfacing and replacement, a fascia-focused movement perspective
14 Gait, a fascia-focused movement perspective
Resources
J. H. Pilates planning guide - client profile (blank)
J. H. Pilates planning guide - exercise selections (blank)
Fascia-focused planning guide - client profile (blank)
Fascia-focused planning guide - exercise selections (blank)
Fascia-focused additional apparatus planning guide - exercise selections (blank)
Evaluate how you can use your equipment to fulfill fascia-focused movement criteria (blank)
PMA Ethics and Scope of Practice Guidelines
Further reading and resources.

Note: material in the Resources section is available online for download. You may access this by going to the web address shown in each case or scanning the QR code in each section.
Index.