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Table of Contents
Part I Introduction to Exercise
Chapter 1. Definition of Exercise, Types of Exercise, Exercise Prescription
Part II Exercise-Specific Musculoskeletal Anatomy
Chapter 2. Basic Definitions of Anatomy and Anthropometry
Chapter 3. Bone and Joint Structure
Chapter 4. Muscle Structure and Function
Chapter 5. Nerve Structure and Function
Chapter 6. Fascia and Movement
Chapter 7. Axial Skeleton
Chapter 8. Head and Neck
Chapter 9. Shoulder
Chapter 10. Elbow
Chapter 11. Hand and Wrist
Chapter 12. Pelvis
Chapter 13. Hip.-Chapter 14. Knee
Chapter 15. Foot/Ankle
Part III Exercise-Specific Systems Physiology
Chapter 16. Physiological Adaptation
Chapter 17. Cell and Storage
Chapter 18. Adaptation of the Musculoskeletal System to Exercise
Chapter 19. Neural System and its Adaptation to Exercise
Chapter 20. Bioenergetics and Metabolism
Chapter 21. Respiratory System and its Adaptation to Exercise
Chapter 22. Circulatory System and its Adaptation to Exercise
Chapter 23. Endocrine System and its Adaptation to Exercise.-Chapter 24. Renal System, Fluid Balance, and Adaptation to Exercise
Chapter 25. Immune System and its Adaptation to Exercise
Part IV Miscellaneous.-Chapter 26. Balance, Coordination, and Proprioception.-Chapter 27. Movement and Nutrition Principles.-Chapter 28. Nutritional Supplements for Musculoskeletal Health.-Chapter 29. Exercise-Induced Anaphylaxis. .
Chapter 1. Definition of Exercise, Types of Exercise, Exercise Prescription
Part II Exercise-Specific Musculoskeletal Anatomy
Chapter 2. Basic Definitions of Anatomy and Anthropometry
Chapter 3. Bone and Joint Structure
Chapter 4. Muscle Structure and Function
Chapter 5. Nerve Structure and Function
Chapter 6. Fascia and Movement
Chapter 7. Axial Skeleton
Chapter 8. Head and Neck
Chapter 9. Shoulder
Chapter 10. Elbow
Chapter 11. Hand and Wrist
Chapter 12. Pelvis
Chapter 13. Hip.-Chapter 14. Knee
Chapter 15. Foot/Ankle
Part III Exercise-Specific Systems Physiology
Chapter 16. Physiological Adaptation
Chapter 17. Cell and Storage
Chapter 18. Adaptation of the Musculoskeletal System to Exercise
Chapter 19. Neural System and its Adaptation to Exercise
Chapter 20. Bioenergetics and Metabolism
Chapter 21. Respiratory System and its Adaptation to Exercise
Chapter 22. Circulatory System and its Adaptation to Exercise
Chapter 23. Endocrine System and its Adaptation to Exercise.-Chapter 24. Renal System, Fluid Balance, and Adaptation to Exercise
Chapter 25. Immune System and its Adaptation to Exercise
Part IV Miscellaneous.-Chapter 26. Balance, Coordination, and Proprioception.-Chapter 27. Movement and Nutrition Principles.-Chapter 28. Nutritional Supplements for Musculoskeletal Health.-Chapter 29. Exercise-Induced Anaphylaxis. .