001479387 000__ 05346nam\a22008175i\4500 001479387 001__ 1479387 001479387 003__ DE-B1597 001479387 005__ 20231026035024.0 001479387 006__ m\\\\\o\\d\\\\\\\\ 001479387 007__ cr\un\nnnunnun 001479387 008__ 221201t20012001mau\\\\\o\\d\z\\\\\\eng\d 001479387 020__ $$a9780674275065 001479387 0247_ $$a10.4159/9780674275065$$2doi 001479387 035__ $$a(DE-B1597)613933 001479387 035__ $$a(OCoLC)1294424187 001479387 040__ $$aDE-B1597$$beng$$cDE-B1597$$erda 001479387 0410_ $$aeng 001479387 044__ $$amau$$cUS-MA 001479387 072_7 $$aHEA007000$$2bisacsh 001479387 08204 $$a613.7/045 001479387 1001_ $$aManson, JoAnn, $$eauthor.$$4aut$$4http://id.loc.gov/vocabulary/relators/aut 001479387 24514 $$aThe 30-Minute Fitness Solution :$$bA Four-Step Plan for Women of All Ages /$$cPatricia Amend, JoAnn Manson. 001479387 264_1 $$aCambridge, MA : $$bHarvard University Press, $$c[2001] 001479387 264_4 $$c©2001 001479387 300__ $$a1 online resource (304 p.) 001479387 336__ $$atext$$btxt$$2rdacontent 001479387 337__ $$acomputer$$bc$$2rdamedia 001479387 338__ $$aonline resource$$bcr$$2rdacarrier 001479387 347__ $$atext file$$bPDF$$2rda 001479387 50500 $$tFrontmatter -- $$tPreface -- $$tContents -- $$tIntroduction -- $$t1 The Best Investment You'll Ever Make -- $$t2 Exercise, Nature's Medicine -- $$t3 Four Steps to a New Exercise Habit: An Overview -- $$t4 Step 1: Plan Your Active Lifestyle -- $$t5 Step 2: Proceed with Your Exercise Program -- $$t6 Step 3: Record Your Progress -- $$t7 Step 4: Reward Your Efforts -- $$t8 Three Strength-Training Workouts -- $$t9 Home Equipment and Health Clubs -- $$t10 Eating Your Way to Good Health -- $$t11 The Scientific Case for Physical Activity -- $$t12 Exercise for Women with Chronic Health Conditions -- $$t13 Working the Body, Healing the Mind -- $$t14 Fitness at Each Stage of Your Life -- $$t15 Sharing the Wealth of Good Health -- $$tReferences and Additional Resources -- $$tAcknowledgments -- $$tIndex 001479387 506__ $$aAccess limited to authorized users. 001479387 520__ $$aJust 30 minutes a day of moderate exercise--even walking--can save your life. This is the powerful message that Dr. JoAnn Manson--of the lead investigators of both the Women's Health Initiative and the Nurses' Health Study--and her coauthor Patricia Amend want to send to American women. Regardless of the barriers you may face--too busy, too tired, too "down," or too old--with this four-step practical plan you'll find the excuses falling away and a happier, healthier self emerging. This book offers not only state-of-the-art information from recent medical research but step-by-step instructions on how to get started and maintain a physically active lifestyle. The authors will help you choose a "core" activity that doesn't disrupt your daily life. Then they will show you how to measure your fitness level at the start, how to monitor your progress over time, and how to reward yourself for your efforts. These four simple steps to fitness will work no matter who you are--25 or 75, harried mother or overworked professional (or both), in good health or living with a chronic disease. The authors have included a clearly illustrated program of stretching and strength-training exercises; sensible activities for women with health concerns; an intelligent weight-loss plan; guidelines for selecting home exercise equipment and choosing a health club; and much more. With over 100 illustrations, questionnaires, and checklists, this book has everything you need to feel good, look better, and live longer, starting today--it's all just 30 minutes away. 001479387 538__ $$aMode of access: Internet via World Wide Web. 001479387 546__ $$aIn English. 001479387 5880_ $$aDescription based on online resource; title from PDF title page (publisher's Web site, viewed 01. Dez 2022) 001479387 650_0 $$aFitness walking. 001479387 650_0 $$aPhysical fitness for women. 001479387 650_0 $$aWalking$$xHealth aspects. 001479387 650_0 $$aWomen$$xHealth and hygiene. 001479387 650_7 $$aHEALTH & FITNESS / Exercise.$$2bisacsh 001479387 655_0 $$aElectronic books 001479387 7001_ $$aAmend, Patricia, $$eauthor.$$4aut$$4http://id.loc.gov/vocabulary/relators/aut 001479387 77308 $$iTitle is part of eBook package:$$dDe Gruyter$$tHarvard University Press eBook Package Backlist 2000-2013$$z9783110442205 001479387 852__ $$bebk 001479387 85640 $$3De Gruyter$$uhttps://univsouthin.idm.oclc.org/login?url=https://www.degruyter.com/isbn/9780674275065$$zOnline Access 001479387 909CO $$ooai:library.usi.edu:1479387$$pGLOBAL_SET 001479387 912__ $$a978-3-11-044220-5 Harvard University Press eBook Package Backlist 2000-2013$$c2000$$d2013 001479387 912__ $$aEBA_BACKALL 001479387 912__ $$aEBA_CL_MDPM 001479387 912__ $$aEBA_EBACKALL 001479387 912__ $$aEBA_EBKALL 001479387 912__ $$aEBA_ECL_MDPM 001479387 912__ $$aEBA_EEBKALL 001479387 912__ $$aEBA_ESTMALL 001479387 912__ $$aEBA_PPALL 001479387 912__ $$aEBA_STMALL 001479387 912__ $$aGBV-deGruyter-alles 001479387 912__ $$aPDA12STME 001479387 912__ $$aPDA13ENGE 001479387 912__ $$aPDA18STMEE 001479387 912__ $$aPDA5EBK 001479387 980__ $$aBIB 001479387 980__ $$aEBOOK 001479387 982__ $$aEbook 001479387 983__ $$aOnline