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Intro
Foreword
Contents
List of Figures
List of Tables
About the Authors
Chapter 1: Introduction
1.1 Background and Aim
1.2 Benefits to the Audience
1.3 Structure of This Book
1.3.1 Chapter 1: Introduction
1.3.2 Chapter 2: Explaining Related Concepts and Vocabulary and Identifying Their Connections
1.3.3 Chapter 3: Description of Urban Stressors
1.3.4 Chapter 4: Explaining Strategies to Reduce Urban Stress
1.3.5 Chapter 5: Identification of Urban Stress Measurement Methods

1.3.6 Chapter 6: Examining the Background and Global Experiences and Presenting Study Challenges and Gaps
1.3.7 Chapter 7: Presenting the Theoretical Framework of Stress Relief Urban Planning
1.3.8 Chapter 8: Conclusion
References
Chapter 2: Explaining Related Concepts and Vocabulary and Identifying Their Connections
2.1 Introduction
2.2 Health
2.3 Health and Urbanization
2.4 Urban Health
2.5 Mental Health
2.6 Urbanization and Mental Health
2.7 Stress
2.8 Environmental Stress
2.9 Urbanization and Stress
2.10 Urban Stress

2.11 The Relationship Between City, Health, Mental Health, and Stress
2.12 Conclusion
References
Chapter 3: Description of Urban Stressors
3.1 Introduction
3.2 Stressors
3.2.1 External Stressors
3.2.2 Internal Stressors
3.3 Urban Stressors
3.4 Conclusion
References
Chapter 4: Explaining Strategies to Reduce Urban Stress
4.1 Introduction
4.2 Solutions to Reduce Urban Stress
4.2.1 Holding Mental Health Promotion Workshops
4.2.2 Improving Access to Mental Health Services
4.2.3 Improving the Lighting of Houses and Urban Spaces

4.2.4 Improving the Accessibility and Quality of Green Space
4.2.5 Developing and Implementing a Comprehensive Mental Health Plan
4.2.6 Mental Health-Promoing Urban Design
4.2.7 Reducing Time Wastage and Time Pressure on Citizens
4.2.8 Promoting Urban Therapeutic Gardening
4.2.9 Control of Population Density and Building Density
4.2.10 Improving Urban Resilience
4.2.11 Promoting Identity and Sense of Belonging to the City
4.2.12 Revitalizing Cultural and Religious Rituals
4.2.13 Promoting Social Support and Reducing Social Deprivation
4.2.14 Leisure Activities

4.2.15 Promoting Local Integration
4.2.16 Improving People's Control Over the Environment
4.2.17 Applying the Principles of Smart Growth and New Urbanism
4.2.18 Not Using Outdated Styles Such as Modern Style
4.2.19 Reducing Economic Deprivation
4.2.20 Reducing Pollution in Urban Environments
4.2.21 Promoting Justice in Urban Environments
4.2.22 Encouraging Proper Diet and Reducing Malnutrition
4.2.23 Promoting Diversity in Urban Environments
4.2.24 Implementing Urban Remediation Strategies
4.2.24.1 Appraisal of Urban Practices
4.2.24.2 Intervention
Reducing the Experience of Urban Stress

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