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Sensitivity acknowledgement
A note about professional emotional help
Part I: What you inherited
You are a cycle breaker ; Your intergenerational higher self ; Your body remembers your trauma ; Unhealed trauma and you ; A genetic inheritance ; Part II: There are layers to this
Your intergenerational nervous system ; Your intergenerational inner child ; Intergenerational cycles of abuse ; When collective trauma enters your home ; Part III: Alchemizing your legacy
Grieving your traumatic lineage ; Embodying generational resilience ; Leaving a generational legacy ; Epilogue.

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