In the recently published title Myths of Mindfulness (Sequoia Books, ISBN 978191411061), Dr. Richard Sears (2021), an experienced clinician, author, and trainer who is a recognized expert on mindfulness and its application in the helping professions, sets out to clarify information on mindfulness. Throughout the book Dr. Sears addresses common misconceptions about mindfulness and challenges some of the excessive claims made about the proposed benefits from mindfulness practice. He also explains what mindfulness is and how mindfulness-based practices can support emotional health and well-being