Machine generated contents note: Preface
1. Introduction
2. The Downward Spiral from Chronic Pain to Addiction
3. What Is MORE and How Can It Help?
4. Anatomy of Mindfulness Meditation
5. Processing Mindfulness in a PURER Way
6. Notes on Delivering the Sessions
The MORE Sessions
Session 1. Mindfulness of Physical and Emotional Pain
Session 2. Mindfulness and Automatic Pilot
Session 3. Reappraising Adversity as a Source of Growth
Session 4. Savoring Healthy Pleasure, Joy, and Meaning in Life
Session 5. Mindfulness as Freedom from Craving
Session 6. Breaking the Chain between Emotional Pain and Craving
Session 7. Mindfulness to Meaning through Interdependence
Session 8. Maintaining Mindful Recovery
7. Supplemental Session on Self-Transcendence in Recovery
Appendix. Resources for Learning MORE
References
Index.