Preventing senior moments : How to stay alert into your 90s and beyond / Stan Goldberg.
Goldberg, Stan, 1945- author.; ProQuest (Firm)
2023
BF724.85.C64 G65 2023
Available Online

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Title Preventing senior moments : How to stay alert into your 90s and beyond / Stan Goldberg.
Author Goldberg, Stan, 1945- author.
ISBN 9781538169421
1538169428
9781538169414
153816941X
Published Lanham : Rowman & Littlefield, [2023]
Language English
Description 1 online resource (vi, 251 pages)
Call Number BF724.85.C64 G65 2023
Dewey Decimal Classification 155.67
Bibliography, etc. Note Includes bibliographical references and index.
Access Note Access limited to authorized users
Reproduction Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
Source of Description Description based on print version record.
Added Corporate Author ProQuest (Firm)
Available in Other Form Print version: 153816941X
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Record Appears in Online Resources > Ebooks
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Preface
Myths and types of senior moments
How senior moments are created
A very short primer on memory
Slow down
Combating inertia
Patterns
Challenge your brain
Fortifying and retrieving memories
Focus
Managing your environment
Practice, practice, practice
Attitudes needing adjustment
Sleep
Feeding your brain
When it is more serious than a senior moment
Frequently asked questions
Final thoughts.

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