Introduction
Part I: Why nutrivore? You're not getting enough nutrients
Fix your diet (and health) with nutrivore
The nutrivore score
Easy steps to nutrivore
Part 2: Nutrients and your health. Mighty macronutrients: protein, carbs, and fat
Magnificent minerals
Vital vitamins
Phenomenal phytonutrients
Part 3: Nutrivore in practice. Nutrivore foundational foods
Busting myths about what, when, and how to eat
Applying nutrivore principles
Nutrient-dense master recipes
Appendix A: Seventeen tips for healthy and sustainable weight loss on nutrivore
Appendix B: The link between nutrients, diseases, and symptoms
Appendix C: Food family average nutrivore scores
Appdendix D: Alphabetical list of nutrivore scores
Acknowledgments
Notes
Index.