001560649 000__ 02426cam\\2200553\i\4500
001560649 001__ 1560649
001560649 003__ OCoLC
001560649 005__ 20241031003725.0
001560649 008__ 220811t20192011nyu\\\\\\b\\\\000\0\eng\\
001560649 010__ $$a2022303530
001560649 019__ $$a1131904454$$a1137694007$$a1148369325$$a1184755575$$a1301381290$$a1301395821$$a1305855678
001560649 020__ $$a9781523510122$$q(paperback)
001560649 020__ $$a1523510129
001560649 035__ $$a(OCoLC)1105289844
001560649 040__ $$aDLC$$beng$$erda$$cDLC$$dIG$$$dGO4$$dOCLCF$$dIEU$$dFBR$$dSDG$$dMDK$$dPVL$$dYDX$$dGYG$$dOCLCO$$dOCLCL$$dCIA$$dMNN
001560649 042__ $$apcc
001560649 049__ $$aISEA
001560649 05000 $$aBL627$$b.S35 2019
001560649 08204 $$a204/.35$$223
001560649 1001_ $$aSalzberg, Sharon,$$eauthor.$$4aut
001560649 24510 $$aReal happiness :$$ba 28-day program to realize the power of meditation$$cSharon Salzberg.
001560649 250__ $$a10th anniversary edition.
001560649 264_1 $$aNow York :$$bWorkman Publishing$$c2019
001560649 264_1 $$a©2011
001560649 300__ $$a223 pages ;$$c21 cm.
001560649 336__ $$atext$$btxt$$2rdacontent
001560649 337__ $$aunmediated$$bn$$2rdamedia
001560649 338__ $$avolume$$bnc$$2rdacarrier
001560649 386__ $$aWomen$$2lcdgt
001560649 386__ $$aBuddhism teachers$$2lcdgt
001560649 386__ $$aBay Staters$$2lcdgt
001560649 504__ $$aIncludes bibliographical references.
001560649 50500 $$tWhat is meditation? or, If you can breathe, you can meditate --$$tWhy meditate? : the benefits and science of meditation --$$tConcentration : breathing and the art of starting over --$$tMindfulness and the body : letting go of burdens --$$tMindfulness and emotions : dealing with thoughts and feelings --$$tLovingkindness : cultivating compassion and true happiness --$$tKeeping the practice going : "just put your body there."
001560649 520__ $$aA complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
001560649 650_0 $$aMeditation.
001560649 650_0 $$aHappiness.
001560649 650_2 $$aHappiness
001560649 650_6 $$aMéditation.
001560649 650_6 $$aBonheur.
001560649 650_7 $$aBODY, MIND & SPIRIT / Inspiration & Personal Growth.$$2bisacsh
001560649 650_7 $$aBODY, MIND & SPIRIT / Mindfulness & Meditation.$$2bisacsh
001560649 650_7 $$aSELF-HELP / Personal Growth / Happiness.$$2bisacsh
001560649 650_7 $$aHappiness$$2fast
001560649 650_7 $$aMeditation$$2fast
001560649 655_7 $$aSelf-help publications$$2fast
001560649 655_7 $$aSelf-help publications.$$2lcgft
001560649 655_7 $$aLivres de croissance personnelle.$$2rvmgf
001560649 758__ $$ihas work:$$aReal happiness (Text)$$1https://id.oclc.org/worldcat/entity/E39PCG4WMpqkq6D3bgwkx74kQq$$4https://id.oclc.org/worldcat/ontology/hasWork
001560649 852__ $$bgen
001560649 909CO $$ooai:library.usi.edu:1560649$$pGLOBAL_SET
001560649 980__ $$aBIB
001560649 980__ $$aBOOK
001560649 980__ $$aNPR
001560649 994__ $$aC0$$bISE