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Real happiness : a 28-day program to realize the power of meditation Sharon Salzberg.
Salzberg, Sharon, author.
2019
BL627 .S35 2019 (Mapit)
Available at General Collection

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Title
Real happiness : a 28-day program to realize the power of meditation Sharon Salzberg.
Author
Salzberg, Sharon, author.
Edition
10th anniversary edition.
ISBN
9781523510122 (paperback)
1523510129
Published
Now York : Workman Publishing 2019
©2011
Language
English
Description
223 pages ; 21 cm.
Call Number
BL627 .S35 2019
Dewey Decimal Classification
204/.35
Summary
A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance.
Bibliography, etc. Note
Includes bibliographical references.
Record Appears in
On-Campus Resources > New Popular Reading
On-Campus Resources > Books
All Resources
What is meditation? or, If you can breathe, you can meditate
Why meditate? : the benefits and science of meditation
Concentration : breathing and the art of starting over
Mindfulness and the body : letting go of burdens
Mindfulness and emotions : dealing with thoughts and feelings
Lovingkindness : cultivating compassion and true happiness
Keeping the practice going : "just put your body there."

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