Positive body image workbook : a clinical and self-improvement guide / Nichole Wood-Barcalow, PhD, Chalmers P. Wylie VA Ambulatory Care Center, Columbus, Ohio, Tracy Tylka, PhD, Ohio State University, Casey Judge, PhD, Ohio State University.
Wood-Barcalow, Nichole, author.; Tylka, Tracy L., author.; Judge, Casey, author.
2021
BF697.5.B63
Available Online

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Title
Positive body image workbook : a clinical and self-improvement guide / Nichole Wood-Barcalow, PhD, Chalmers P. Wylie VA Ambulatory Care Center, Columbus, Ohio, Tracy Tylka, PhD, Ohio State University, Casey Judge, PhD, Ohio State University.
Author
Wood-Barcalow, Nichole, author.
Edition
1 Edition.
ISBN
9781108758796 (ebook)
1108758797
9781108731645 (hardback)
9781108617178 electronic book
1108617174 electronic book
1108731643
Published
New York, NY : Cambridge University Press, 2021.
Language
English
Description
1 online resource
Call Number
BF697.5.B63
Dewey Decimal Classification
158.1
Summary
"Chapter 1 Introduction to the Positive Body Image Workbook Welcome to the Positive Body Image Workbook! In this chapter, we offer an overview of positive body image, introduce ourselves and our work, share what inspired us to write this workbook, and describe how you may use it in your clinical practice (for clinicians1) and everyday lives (for clients and readers2). What is Positive Body Image? This workbook focuses on increasing positive body image and reducing negative body image. Right now, you may be wondering, "Won't reducing negative body image automatically improve positive body image?" In some ways, yes-but not in all ways. Negative body image includes negative feelings and thoughts about our appearance. Positive body image is broader than simply "positive feelings and thoughts about our appearance." Positive body image includes appreciating our bodies in terms of how they function along with appearance. It means loving our bodies for their unique characteristics, which may change across time (e.g., "our scars are beautiful")"-- Provided by publisher.
Bibliography, etc. Note
Includes bibliographical references and index.
Source of Description
Description based on print version record and CIP data provided by publisher; resource not viewed.
Added Author
Tylka, Tracy L., author.
Judge, Casey, author.
Available in Other Form
Positive body image workbook
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Online Access
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Cover
Half-title page
Title page
Copyright page
Contents
Foreword
Acknowledgments
Section I Introduction and Preparation
Chapter 1 Introduction to the Positive Body Image Workbook
Chapter 2 Client and Reader Preparation
Chapter 3 Clinician Preparation
Section II The Journey Toward Positive Body Image
Chapter 4 Appearance Ideals and Media Literacy
Chapter 5 Weight Stigma versus Weight Inclusivity
Chapter 6 Body Acceptance by Others
Chapter 7 Defining Beauty and Cultural Pride
Chapter 8 Self-Compassion and Body Image Flexibility
Chapter 9 Approaching Our Bodies
Chapter 10 Body Appreciation
Chapter 11 Functionality Appreciation
Chapter 12 Embodiment
Chapter 13 Objectification and Self-Objectification
Chapter 14 Sexual Intimacy
Chapter 15 Social Comparison
Chapter 16 Body Talk
Chapter 17 Protective Filtering
Chapter 18 Rippling Effect: Mentorship
Chapter 19 Self-Care
Chapter 20 Fueling Our Bodies
Chapter 21 Life-Enhancing Movement
Chapter 22 Adaptive Appearance Investment and Quality of Life
Section III Continuing Our Journeys
Chapter 23 Next Steps in the Journey
Index.

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