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Table of Contents
Chapter 1: The nature of producing power
Chapter 2: Assessing power and individual training needs
Chapter 3: Periodization and programming for maximizing power
Chapter 4: Adapting power training to special populations
Chapter 5: Upper body power exercises
Chapter 6: Lower body power exercises
Chapter 7: Anatomical core power exercises
Chapter 8: Total body power exercises
Chapter 9: Advanced power techniques
Chapter 10: Training power for team sports
Chapter 11: Training power for individual sports.
Chapter 2: Assessing power and individual training needs
Chapter 3: Periodization and programming for maximizing power
Chapter 4: Adapting power training to special populations
Chapter 5: Upper body power exercises
Chapter 6: Lower body power exercises
Chapter 7: Anatomical core power exercises
Chapter 8: Total body power exercises
Chapter 9: Advanced power techniques
Chapter 10: Training power for team sports
Chapter 11: Training power for individual sports.