Positive thinking pocketbook : little exercises for a happy and successful life / Gill Hasson.

Machine generated contents note: Introduction Part One Positive Thinking vs Negative Thinking Understanding the Power of Positive and Negative Thinking Understanding the Positive Intentions of Negative Thinking Understanding Narrow and Broad Thinking Recognising the Way You're Thinking Recognising Cognitive Distortions Rewiring your Brain Challenging your Thoughts: are they Helpful? Challenging your Thoughts: are you certain? Identifying Alternative Perspectives Moving on to Positive Thoughts Part Two Positive Thinking and Positive Action Having Goals Identifying your Options Taking Positive Steps Using Positive Visualisation Being Flexible Getting Motivated Staying Motivated Using Positive Body Language Part Three Making Positive Thinking a Habit Being Appreciative Being Kind Being Generous Making a Contribution Giving Compliments Indulging in Small Pleasures Using more Positive Language Saying 'but' or 'and' Saying 'should' or 'could' Being more Confident Being with Positive People Consuming Positive News Part Four Positive Thinking for Difficult Situations Managing Disappointments and Setbacks Being Stuck in a Job you don't like Surviving Trauma and Tragedy Dealing with being Bullied Having Courage Coping with Criticism Forgiving Changing your Mind Dealing with Guilt Moving on from Regret Coping with Worry and Anxiety Managing Envy Making New Friends Taking Risks Having a Positive Body Image Avoiding the Blame Game Being Non-Judgemental Coping with Change Answers to In Practice Questions in Part One More Positive Thinking Quotes About the Author.