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Practical ayurveda / Sivananda Yoga Vedanta Center.

Sivananda Yoga Vedanta Center (New York, N.Y.), editor.
2018
R605 .P73 2018 (Mapit)
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Title
Practical ayurveda / Sivananda Yoga Vedanta Center.
Edition
First American edition.
ISBN
9781465468499 (paperback)
1465468498 (paperback)
Published
New York, New York : DK Publishing, 2018.
Copyright
©2018
Language
English
Description
224 pages : color illustrations ; 24 cm
Call Number
R605 .P73 2018
Dewey Decimal Classification
615.5/38
Summary
Written by leading teachers from the world-renowned Sivanada Yoga Vedanta Center, Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are right for you; the power of yoga, meditation, and massage to align your body and mind; and natural healing remedies customized to your needs. The benefits? Renewed energy, better sleep, relief from stress, and much more.
Note
Includes index.
Added Corporate Author
Sivananda Yoga Vedanta Center (New York, N.Y.), editor.
Record Appears in
On-Campus Resources > Books
All Resources
Ayurveda and the four goals of life
You and your body
The ayurvedic lifestyle
Maintaining good health
Food, diet, and recipes
Yoga: asanas, pranayama, and relaxation
Positive thinking and meditation
Seeing an ayurvedic practitioner
Home remedies for common ailments.

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