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Practical fueling for endurance athletes : Your nutrition guide for optimal performance / Kylee Van Horn.

Van Horn, Kylee, 1986- author.; ProQuest (Firm)
2026
TX361.A8 V36 2026
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Title
Practical fueling for endurance athletes : Your nutrition guide for optimal performance / Kylee Van Horn.
Author
Van Horn, Kylee, 1986- author.
ISBN
9781718216792
1718216793
9781718216808
1718216807
9781718216785
Published
Champaign, IL : Human Kinetics, [2026]
Language
English
Description
1 online resource : illustrations
Call Number
TX361.A8 V36 2026
Dewey Decimal Classification
613.2
Bibliography, etc. Note
Includes bibliographical references and index.
Access Note
Access limited to authorized users
Reproduction
Electronic reproduction. Ann Arbor, MI Available via World Wide Web.
Source of Description
Description based on online resource; title from digital title page (viewed on May 07, 2025).
Added Corporate Author
ProQuest (Firm)
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Practical fueling for endurance athletes
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Part I. Essentials of endurance sports nutrition
Eating to train and compete
Smart use of supplements
Designing your adaptable fueling plan
Considerations for the female athlete
Plant-based fueling
Special dietary needs
Planning meals and snacks
Part II. Nutrient timing strategies
Pre-workout and race fueling
Nutrition needs during your workout and race
Post-workout and race recovery.

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