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Table of Contents
Depression
Social learning: a way to think about people's behavior
Depression and social learning
Introduction to self-change methods
Creating a personal plan to overcome depression
Learning to relax
Pleasant activities
Learning how to be socially skillful
Using your social skills
Controlling thoughts
Constructive thinking
Being your own coach: self-instructional techniques
Maintaining your gains
Changing your personality
Planning your future.
Social learning: a way to think about people's behavior
Depression and social learning
Introduction to self-change methods
Creating a personal plan to overcome depression
Learning to relax
Pleasant activities
Learning how to be socially skillful
Using your social skills
Controlling thoughts
Constructive thinking
Being your own coach: self-instructional techniques
Maintaining your gains
Changing your personality
Planning your future.