Self Care for Nurses : Small Doses for Wellness.

Front Cover
Back Cover
Title Page
Table of Contents
Small Doses for Your Happiness and Health
It's Not What You Think
Burnout: Sound Familiar?
Rewire Your Brain for Resilience
What's Your Mindset? Case Studies in Neuroplasticity
Be a Flashlight
Pay Attention
Cultivate Your Appreciative Practices
Tend Your Emotional Garden
Choose Joy and Positivity
Reframe
Exercise Gratitude
Change Your Question, Change Your Mind
Use Your Vision to Change Your Fate
Go to Your Safe and Happy Place
Cultivate Your Wisdom
Rest
Nourish Your Body and Hydrate
Evaluate Your Alcohol Consumption
Breathe Deeply
Move Your Body
Integrate a Life That Works With a Life That Counts
Make It a Good Place to Work
Take Care of Each Other
The Pause: When a Patient Dies
Mattering Matters
Put an End to Bullying and Incivility
Advocate for Yourself and Others
Lead From Where You Are
Endnotes
About the Authors
Acknowledgments
Copyright Page
Additional Resources.