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Table of Contents
Nutrition as a way of life
Vitamins, minerals, and the body
The vitamins
The minerals
Vitamins, minerals, and disease
How medications, alcohol, and tobacco affect vitamin and mineral status
Vitamins, minerals, and food
Understanding supplements.
Vitamins, minerals, and the body
The vitamins
The minerals
Vitamins, minerals, and disease
How medications, alcohol, and tobacco affect vitamin and mineral status
Vitamins, minerals, and food
Understanding supplements.