Exercise : a guide from the National Institute on Aging : exercises, motivation, safety, self-tests, benefits, nutrition.
National Institute on Aging.
2001
RA781 .E88 2001 (Mapit)
Available at General Collection

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Title Exercise : a guide from the National Institute on Aging : exercises, motivation, safety, self-tests, benefits, nutrition.
Publication Details Washington, D.C. : U.S. Dept. of Health and Human Services, Publlic Health Service, National Institutes of Health, National Institute on Aging, [2001]
Language English
Description 80 p. : ill. ; 22 x 28 cm.
Call Number RA781 .E88 2001
Note Cover title.
"Revised June 2001"--P. [4] of cover.
Includes index.
Available Note Available via Internet from the NIA/NIH web site. Address as of 8/06/02: http://www.nia.nih.gov/exercisebook/toc.htm; current access is available via PURL.
Added Corporate Author National Institute on Aging.
Series NIH publication ; no. 01-4258
Linked Resources http://purl.access.gpo.gov/GPO/LPS21052
Record Appears in On-Campus Resources > Books
All Resources
What can exercise do for me?
Is it safe for me to exercise?
How to keep going
Sample exercises
How am I doing?
What should I eat?
Appendix. Target heart rate ; Exercise plan ; Activity and progress charts.

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