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Table of Contents
A Western yogini
Motivation and Practice
Ethics and the three trainings
The six realms
Women and the path
Shamatha or calm abiding
Vipashyana or insight
Awareness
Difficult points for Westerners
Tonglen
Nature of mind
The role of the spiritual master
Vajrayana
Visualizing the deity.
Motivation and Practice
Ethics and the three trainings
The six realms
Women and the path
Shamatha or calm abiding
Vipashyana or insight
Awareness
Difficult points for Westerners
Tonglen
Nature of mind
The role of the spiritual master
Vajrayana
Visualizing the deity.