Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Greenberger, Dennis.; Padesky, Christine A.
1995
RC489.C63 G743 1995 (Mapit)
Available at General Collection

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Title Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
Author Greenberger, Dennis.
ISBN 0898621283 (pbk.)
Publication Details New York : Guilford Press, c1995.
Language English
Description xi, 215 p. : ill. ; 28 cm.
Call Number RC489.C63 G743 1995
Dewey Decimal Classification 616.89/142
Added Author Padesky, Christine A.
Record Appears in On-Campus Resources > Books
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ch. 1. Understanding your problems
ch. 2. It's the thought that counts
ch. 3. Identifying and rating moods
ch. 4. Situations, moods, and thoughts
ch. 5. Automatic thoughts
ch. 6. Where's the evidence
ch. 7. Alternative or balanced thinking
ch. 8. Experiments and action plans
ch. 9. Assumptions and core beliefs
ch. 10. Understanding depression
ch. 11. Understanding anxiety
ch. 12. Understanding anger, guilt, and shame.

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