000275193 000__ 01542cam\a22003014a\4500 000275193 001__ 275193 000275193 005__ 20210513103446.0 000275193 008__ 020228s2002\\\\nyua\\\\\b\\\\001\0\eng\\ 000275193 010__ $$a 2002019468 000275193 0167_ $$a101155174$$2DNLM 000275193 020__ $$a0826149472 000275193 035__ $$a(OCoLC)ocm49276900 000275193 035__ $$a275193 000275193 040__ $$aDLC$$cDLC$$dTVJ$$dVAM$$dNLM 000275193 042__ $$apcc 000275193 049__ $$aISEA 000275193 05000 $$aRA785$$b.S655 2002 000275193 08200 $$a155.9/042$$221 000275193 1001_ $$aSmith, Jonathan C. 000275193 24510 $$aStress management :$$ba comprehensive handbook of techniques and strategies /$$cJonathan C. Smith. 000275193 260__ $$aNew York :$$bSpringer Pub.,$$cc2002. 000275193 300__ $$axiv, 264 p. :$$bill. ;$$c24 cm. 000275193 504__ $$aIncludes bibliographical references (p. 245-249) and index. 000275193 5050_ $$aCh. 1. Stress competency and the Smith Stress Management Motivations Inventory -- Ch. 2. Stress concepts -- Ch. 3. Crises, catastrophes, and acute stress disorder -- Ch. 4. ABC relaxation -- Ch. 5. Problem solving -- Ch. 6. Thinking realistically and productively: the Smith irrational beliefs inventory -- Ch. 7. Review and rehearsal -- Ch. 8. Assertiveness -- Ch. 9. Empathic listening -- Ch. 10. Shyness and social anxiety -- Ch. 11. Conflict, anger, and aggression -- Ch. 12. Time management -- Ch. 13. Procrastination -- Ch. 14. Relaxation beliefs, active coping beliefs, and philosophy of life. 000275193 650_0 $$aStress management$$vHandbooks, manuals, etc. 000275193 650_0 $$aRelaxation$$vHandbooks, manuals, etc. 000275193 650_0 $$aHealth$$vHandbooks, manuals, etc. 000275193 85200 $$bgen$$hRA785$$i.S655$$i2002 000275193 909CO $$ooai:library.usi.edu:275193$$pGLOBAL_SET 000275193 980__ $$aBIB 000275193 980__ $$aBOOK 000275193 994__ $$aC0$$bISE