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000280548 001__ 280548
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000280548 010__ $$a  2004005445
000280548 020__ $$a0780806794 (alk. paper)
000280548 035__ $$a(OCoLC)ocm55798390
000280548 035__ $$a280548
000280548 040__ $$aDLC$$cDLC$$dISE
000280548 042__ $$apcc
000280548 049__ $$aISEA
000280548 05000 $$aRA777$$b.F55 2004
000280548 08200 $$a613.7/043$$222
000280548 24500 $$aFitness information for teens :$$bhealth tips about exercise, physical well-being, and health maintenance including facts about aerobic and anaerobic conditioning, stretching, body shape and body image, sports training, nutrition, and activities for non-athletes /$$cedited by Karen Bellenir.
000280548 260__ $$aDetroit, MI :$$bOmnigraphics,$$cc2004.
000280548 300__ $$axiii, 425 p. :$$bill. ;$$c24 cm.
000280548 440_0 $$aTeen health series
000280548 504__ $$aIncludes bibliographical references and index.
000280548 5050_ $$aA teenager's guide to better health -- Why get fit? -- Why you need a sports physical -- Heredity and your body shape -- Body image and self-esteem -- Don't let asthma keep you out of the game -- How to choose a quality fitness instructor -- Tips for buying exercise equipment -- Tips for buying athletic shoes -- Meet your muscles -- Bones need weight-bearing activity and calcium -- How much exercise do you need? -- Guidelines for personal exercise programs -- The fitness formula -- Exercise: how to get started -- Ten exercise myths -- Measuring exercise intensity -- Exercise and weight control -- Basic exercises for getting into shape -- Stretching -- Strength training -- Aerobic dancing -- Biking -- Courtside: tennis and volleyball -- Golf -- Gymnastics and cheerleading -- Horseback riding -- Kickboxing and martial arts -- Pilates -- Play ball: baseball, softball, football, basketball, and soccer -- Skating and skateboards -- Walking, running, jumping, and climbing -- Water sports -- Winter sports -- Yoga -- Nutrition basics -- Sports nutrition: fueling your performance -- Sports supplements -- Hydration -- Mental wellness -- Sleep and your good health -- Locker room hygiene -- Overcoming barriers to fitness -- Mental roadblocks -- When the weather turns too hot or too cold -- Alcohol, tobacco, and other drugs: impact on athletic performance -- Are steroids worth the risk? -- Questionable exercises -- Muscle soreness -- Sports injuries -- Preventing foot problems -- Compulsive exercise -- The female athlete triad: amenorrhea, osteoporosis, and disordered eating -- The President's Challenge Sports Awards -- Fitness organizations.
000280548 650_0 $$aTeenagers$$xHealth and hygiene.
000280548 650_0 $$aExercise.
000280548 650_0 $$aPhysical fitness for children.
000280548 7001_ $$aBellenir, Karen.
000280548 85200 $$bgen$$hRA777$$i.F55$$i2004
000280548 909CO $$ooai:library.usi.edu:280548$$pGLOBAL_SET
000280548 980__ $$aBIB
000280548 980__ $$aBOOK
000280548 994__ $$aC0$$bISE