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Details
Table of Contents
Introduction to Physical Best
Physical activity behavior and motivation
Basic training principles
Nutrition
Aerobic fitness
Muscular strength and endurance
Flexibility
Body composition
Curriculum development for health-related physical fitness education
Teaching styles and strategies
Including everyone
Principles of assessment
Assessing health-related physical fitness
Assessing fitness knowledge, self-responsibility, and attitudes.
Physical activity behavior and motivation
Basic training principles
Nutrition
Aerobic fitness
Muscular strength and endurance
Flexibility
Body composition
Curriculum development for health-related physical fitness education
Teaching styles and strategies
Including everyone
Principles of assessment
Assessing health-related physical fitness
Assessing fitness knowledge, self-responsibility, and attitudes.