Action plan for osteoporosis / Kerri Winters-Stone.

Thriving with osteoporosis
Finding ways to prevent falls
Building blocks of a comprehensive program
Understanding the right way to approach activity
Laying a foundation for bone health through exercise
Evaluating your baseline fitness
Creating a customized exercise plan
Benefiting from proper technique
Making wise nutritional choices
Considering the pros and cons of medication
Charting progress and staying motivated.