000291326 000__ 02146cam\a22003974a\45\0 000291326 001__ 291326 000291326 005__ 20210513110414.0 000291326 008__ 040601s2005\\\\nyu\\\\\\b\\\\001\0\eng\\ 000291326 010__ $$a 2004012744 000291326 015__ $$aGBA477433 000291326 0167_ $$a013023972$$2Uk 000291326 019__ $$a56876198 000291326 020__ $$a1572309032 (pbk. : alk. paper) 000291326 020__ $$a1593850824 (alk. paper) 000291326 035__ $$a(OCoLC)ocm55600696 000291326 035__ $$a291326 000291326 040__ $$aDLC$$cDLC$$dUKM$$dVET 000291326 042__ $$apcc 000291326 049__ $$aISEA 000291326 05000 $$aHV5278$$b.M55 2005 000291326 08200 $$a613.81$$222 000291326 096__ $$aWM 274$$bM652 2005 000291326 1001_ $$aMiller, William R. 000291326 24510 $$aControlling your drinking :$$btools to make moderation work for you /$$cWilliam R. Miller, Ricardo F. Muñoz. 000291326 260__ $$aNew York :$$bGuilford Press,$$cc2005. 000291326 300__ $$axiii, 226 p. ;$$c26 cm. 000291326 504__ $$aIncludes bibliographical references and index. 000291326 5050_ $$aIntroduction -- Thinking about drinking -- Why change? -- Is moderation for you? -- When you drink: Setting limits -- Keeping track -- Taking charge -- Slowing down -- Refusing drinks -- Affirming your progress -- Moving along -- Before you drink: Discovering your triggers -- Places -- People -- Times -- Special triggers -- Feelings -- Summary -- Instead of drinking: Changing yourself by living as if -- Maintaining your minimum daily requirement of pleasant activities -- Talking caringly and wisely to yourself -- Sleeping well -- Relaxing -- Managing anxiety and fear -- Coping with negative moods and depression -- Maintaining a positive self-concept -- Being assertive -- Relating to others -- How are you doing? -- When abstinence seems like the best choice for you -- Sources of help. 000291326 650_0 $$aControlled drinking. 000291326 650_0 $$aAlcoholism. 000291326 650_0 $$aSelf-care, Health. 000291326 7001_ $$aMuñoz, Ricardo F. 000291326 85200 $$bgen$$hHV5278$$i.M55$$i2005 000291326 85642 $$3Contributor biographical information$$uhttp://www.loc.gov/catdir/bios/guilford051/2004012744.html 000291326 85642 $$3Publisher description$$uhttp://www.loc.gov/catdir/description/guilford051/2004012744.html 000291326 85641 $$3Table of contents$$uhttp://www.loc.gov/catdir/toc/ecip0418/2004012744.html 000291326 909CO $$ooai:library.usi.edu:291326$$pGLOBAL_SET 000291326 980__ $$aBIB 000291326 980__ $$aBOOK 000291326 994__ $$aC0$$bISE