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000297782 001__ 297782
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000297782 010__ $$a  2005027370
000297782 020__ $$a0071448322
000297782 035__ $$a(OCoLC)ocm61687842
000297782 035__ $$a297782
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000297782 05000 $$aRA781$$b.S5647 2006
000297782 08200 $$a613.7$$222
000297782 096__ $$aQT 255$$bS594 2006
000297782 1001_ $$aSimon, Harvey B.$$q(Harvey Bruce),$$d1942-
000297782 24514 $$aThe no sweat exercise plan :$$blose weight, get healthy, and live longer /$$cHarvey B. Simon.
000297782 260__ $$aNew York :$$bMcGraw-Hill,$$cc2006.
000297782 300__ $$axxii, 253 p. :$$bill. ;$$c24 cm.
000297782 500__ $$aIncludes index.
000297782 5050_ $$aGetting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.
000297782 650_0 $$aExercise.
000297782 650_0 $$aPhysical fitness.
000297782 650_0 $$aWeight loss.
000297782 650_0 $$aHealth.
000297782 85200 $$bgen$$hRA781$$i.S5647$$i2006
000297782 85641 $$3Table of contents$$uhttp://www.loc.gov/catdir/toc/ecip0519/2005027370.html
000297782 909CO $$ooai:library.usi.edu:297782$$pGLOBAL_SET
000297782 980__ $$aBIB
000297782 980__ $$aBOOK
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