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Table of Contents
The obesity crisis
What is a healthy body weight?
Body weight and health
Food, nutrition, and body weight
Balancing intake and output: how many calories do you need?
Biological factors that affect what you weigh
Achieving and maintaining a healthy weight
Diets and other weight loss fixes
Weight management in children and adolescents.
What is a healthy body weight?
Body weight and health
Food, nutrition, and body weight
Balancing intake and output: how many calories do you need?
Biological factors that affect what you weigh
Achieving and maintaining a healthy weight
Diets and other weight loss fixes
Weight management in children and adolescents.